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The Science of Enlightenment: How Meditation Works

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Audio Books : Nonfiction : Other quality : English



“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers
have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right
now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear
insight and a happiness independent of conditions.

For decades, one of the most engaging teachers of our time
has illuminated the many dimensions of awakening—but solely at his live retreats and on audio recordings. Now,
with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation
for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection
with the world, and the richness of all your experiences.

As thousands of his students and listeners will
confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of
source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations,
humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition.

Join him here to explore: 

- Universal insights spanning Buddhism, Christian and Jewish mysticism,
shamanism, the yogas of India, and many other paths

- How to begin and navigate your own meditation
practice

- Concentration, clarity, and equanimity—the core catalysts of awakening
Impermanence—its many aspects and how to work with them

- Experiencing the “wave” and
“particle” natures of self

- Purification and clarification—how we digest mental blockages
and habits through inner work

- Emerging neuroscience research, the future of enlightenment, and much more

For meditators of all levels and beliefs—especially those who think they’ve heard it
all—this many-faceted gem will be sure to surprise, provoke, illuminate, and inspire.

Related torrents

Torrent Name	Added	Size	Seed	Leech	Health
The Science of Enlightenment - How Meditation Works eBook	1 Year+ - in Other	1.34 MB	0	0
The Science of Enlightenment - How Meditation Works eBook	1 Year+ - in Other	1.34 MB	0	0
The Science of Enlightenment - How Meditation Works eBook	1 Year+ - in Other	1.34 MB	0	0
The Science of Enlightenment: How Meditation Works	1 Year+ - in Other	1.34 MB	0	0
Shinzen Young - The Science of Enlightenment (Unabridged)	1 Year+ - in Other	243.43 MB	36	3

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